Ryan Seacrest’s ‘Dude Freezer’ Is Full of Ice Cream, and Somehow His Abs Are Still Incredible

Ryan Seacrest is living proof that six-pack abs and an ice cream obsession aren’t necessarily mutually exclusive.

The American Idol and Wheel of Fortune host gave fans a peek at his frozen food stash via Instagram on Wednesday, October 21.

“My preferred food groups are protein and ice cream,” Seacrest, 51, joked in his caption alongside a photo revealing a freezer packed with ice cream and frozen proteins.

And he wasn’t kidding. His freezer contained over a dozen cartons of ice cream, including Jeni’s Blackout Chocolate Cake and Alec’s Pistachio Crunch, and a shelf filled with vacuum-sealed packages of what appeared to be salmon and chicken. There was also jasmine rice and a box of Jonny Pops.

In a clip from On Air With Ryan Seacrest shared alongside the freezer photo, his radio cohost Sisanie took one look at the contents and declared, “This is such a dude freezer.”

“Why is it a dude freezer?” Seacrest asked.

“Like meat and ice cream,” Sisanie, 42, replied.

As for the impressive dessert collection, he had a perfectly reasonable explanation.

“Well I didn’t know which flavor I was gonna love, so I got cookie dough, I got candy bar, I got coffee, I got cappuccino, I got peanut butter chocolate,” he explained in the video.

Fans had plenty to say about his frozen feast in the comment section of his Instagram post.

“Where are the vegetables haha 😂 just kidding keep it up 👍,” one person commented.

Another wrote, “That Pistachio Crunch from alecs is the one! Better than some gelato joints tbh.”

Someone else had a simple request: “😍save me the coffee ice cream 🍨.”

Seacrest showed off his six-pack abs in an October 3 Instagram photo taken during an outdoor workout.

Talk about having your cake — or ice cream — and eating it too.