Lizzo Stuns Fans With Weight Loss Selfie—Her Balanced Approach and Secret to Staying Happy

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she has left fans speechless, showing off her stunning weight loss transformation in a brand-new selfie. The four-time Grammy winner, 36, took to Instagram on Wednesday to share a confident mirror snap in a black bra and matching underwear, highlighting her toned figure. The post comes just weeks after she celebrated hitting her weight loss goal in January, and fans can’t get over her latest glow-up. Lizzo hit her goal thanks to a combination of mindful eating, realistic expectations and workouts that make her feel strong. With the help of weight loss experts, we’re diving into why her approach works and how you can incorporate similar practices into your routine.

Lizzo’s stunning new weight loss photo

Lizzo captioned the post, “Me myself & all my Memes,” playfully referencing her thoughts on life and social image as she posed confidently. Since sharing, the post has racked up over 400,000 likes. Fans flooded the comments to celebrate her transformation.

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“Omg! She has literally never looked better,” one user gushed, while another wrote, “The glow up is real! Lizzo is back and better than ever.” Others noted how the comments on her posts have shifted since her weight loss, with one fan pointing out, “It’s crazy to see your comment section go from bashing to praise just because of weight loss. Fatphobia is real!” 

The viral photo comes one month after Lizzo celebrated a major milestone in her weight loss journey, sharing with fans that she officially hit her goal weight. On January 25, the singer posted a mirror selfie on Instagram with the message, “Congratulations! You’ve met your weight goals.” 

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In another photo edited with a progress update graphic, she zoomed in on her torso. “Today when I stepped on my scale, I reached my weight release goal,” she wrote in the caption. “I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”

She also shared an old video of herself on Instagram stories talking about her “intentional weight loss journey.” In it, she reflected, “Even at the end of my weight loss journey, I’m not going to be considered thin by any means… But I will be happy.” In an updated clip, Lizzo smiled and said, “And I am happy.”

Did Lizzo use weight loss drugs? She sets the record straight

Since sharing her journey on social media, Lizzo has faced speculation that she used weight loss drugs, with comments like “How you get skinny so fast??”. In an Instagram post in September 2024, she shut down the rumors, writing, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit.” 

Rather than turning to weight loss drugs, Lizzo told the New York Times in 2024 that she has been “methodical, losing weight very slowly.” And that steady, manageable approach is key.

“Caloric restriction and weight training are two of the most important components to weight loss and maintenance,” explains Amy Lee, MD, Chief Medical Advisor at Lindora. 

As we age, we lose muscle mass, which affects our metabolism or the ability to burn calories. “Together, [a calorie deficit and weight training] create a balanced approach because the calorie deficit drives fat loss, while weight training enhances strength, metabolism and body composition,” adds Catherine Gervacio, RND, a registered nutritionist and diet consultant for WOWMD. 

Lizzo’s diet: a high-protein approach for energy and focus

After transitioning from veganism, Lizzo now follows a balanced, high-protein diet. “After tests and research,” she said in a TikTok video, “I found that animal proteins helped me have more energy, lose weight and helped with my mental fog.” Her daily meals, which she often shares online, include lean proteins like grilled chicken and egg whites, fresh vegetables and homemade tea.

“Animal protein is a complete protein source, providing all essential amino acids that the body cannot produce on its own,” explains Gervacio. “Animal proteins such as ocean-caught fish can have higher levels of omega-3, which is great for brain health, [while] red meat has higher levels of B12, which is great for metabolism,” adds Dr. Lee.

This isn’t to say that a vegan diet isn’t healthy. However, Gervacio notes that “without proper planning, [it] may lack essential nutrients like vitamin B12, iron, omega-3 fatty acids and high-quality protein, leading to fatigue or deficiencies.”

So how do you incorporate more protein into your diet? “Have eggs and fruits or high-fiber bread for breakfast, or have some Greek yogurt with nuts and seeds,” advises Gervacio. “Include lean meats like chicken or turkey, or fish like salmon and tuna, along with salads or cooked vegetables, for lunch or dinner. Snacks can be protein-rich options like cottage cheese with high-fiber bread, hard-boiled eggs with salad greens, or beef jerky with fresh fruit.” 

Lizzo’s favorite workouts: strength without stress

Lizzo’s philosophy is about feeling good and healthy, not achieving a specific look. Her workouts range from intense circuit training and Pilates to jump rope and light treadmill walking sessions. She credits Pilates with helping her heal back pain and build core strength.

“Pilates is one of my favorites as it not only can get your heart rate up, but it has added resistant training., And depending on the regimen, pilates on a reformer can help with stretch, which can help with prevention of injuries,” says Dr. Lee. Additionally, it can help with alignment, posture and breathing, all supporting your back. 

Meanwhile, jumping rope can help your heart. “Jumping rope is a high-intensity cardio workout [that] burns a significant number of calories. It improves cardiovascular fitness and strengthens the lower body and core,” says Gervacio. And Dr. Lee adds that jumping in general can help increase bone density, which improves balance. 

As much as these exercises sound intense, Lizzo reminds her followers to never go overboard or “stress yourself out.” When it comes to cardio, she enjoys walking outdoors daily. “I like to walk because any stress, any anxiety, any tension, any anger that I’ve had in my body, I kind of forget about it by the time I’m done walking,” she said in a February 2024 TikTok video. 

Lizzo’s body positivity message: self-love over perfection

As a body positivity advocate, Lizzo doesn’t aim for thinness. She embraces body fluctuations and views health as holistic. “The idea of body positivity has evolved into body neutrality,” she explained. Her advice is simple: prioritize health and happiness over external validation. And if you slip up, that’s okay, too. 

“Following a healthy lifestyle is all about having a strong mindset,” says Gervacio. “This builds habits, and discipline and eventually becomes a part of your lifestyle. Focus on non-scale victories and celebrate improvements in energy, strength, mood or how clothes fit, rather than just numbers on a scale.”

How you can apply Lizzo’s weight loss tips

Lizzo’s slow and steady approach to weight loss is one of the healthiest ways to achieve lasting results. Here are some key takeaways from her journey:

• Start small: Incorporate easy habits like drinking more water or adding a short walk outside to your day.
• Find balance: Eat nourishing, high-protein meals most of the time, but don’t deprive yourself of your favorite treats.
• Be consistent: Choose workouts or fitness activities you enjoy to make movement sustainable.
• Focus on mental health: Address stressors and emotions that may affect your relationship with food and exercise. Rather than getting discouraged by weight fluctuations, understand that they’re natural and health is “multifaceted,” as Gervacio emphasizes.

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